Oatcakes mean happy!
Following on from last weeks post re the problem solving properties of Custard Creams (!) I thought I would write a short post to let you know my eating is now back on track. Thanks in part to the humble oatcake and my new filofax inserts – which you can download HERE
Back to eating better
Once I get back in the ‘diet zone’ I really do feel a lot better, I have more energy, sleep better and my skin looks clearer.
I try to vary my diet but my lunches all tend to be fairly similar and feature Mr O Cake a lot!
I like Nairns Organic Super Seeded Oatcakes which taste great just as there are. I also like to have a packet of Walkers Baked crisps, always an apple and usually a banana. If I’m at home I’ll have about 100g of Skyr (fat free) with a few frozen raspberries. When I’m out and about I try and find a 0% fat pot of natural greek yoghurt as the Skyr pots are usually too big.
I appreciate it may not seem like a lot of food but it does take a while to eat. When I sit down at home for lunch I am still chomping long after Mr BeautyBoo has finished his sandwich.
For my journal
1 oatcake = 1 point each I have 5
Crisps = 3 points
Fruit = zero points
Skyr or 0% natural greek yoghurt = 1 point
Total = 9 points
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*post includes some affliated links