Eat well for better skin
Along with protecting your skin from the sun, not smoking, getting enough sleep and drinking plenty of water, what you eat plays a big part towards your skin health.
Sugar has got a bit of bad press recently but it does attack collagen… which you need to keep your skin looking soft and plump and squidgy with health. So it makes sense to try and cut back where you can.
I am trying my best to age well and have managed to lose a few pounds recently. I’ve done this fairly painlessly by thinking about what I eat, avoiding refined sugars (mostly, I will still roll over and beg for a chocolate orange ?) along with more cooking from scratch and avoiding ready meals & processed foods.
My face has got thinner through weight loss, which is a bit of a disappointment as it makes me look older, but it does mean my little piggy eyes look a bit more noticeable!Good news though I feel loads better and my general skin health has improved, less spots, smoother, clearer just in all round better condition. I put this down to all the collagen in my skincare routine but also the recent improvements link in with my change of diet and healthy eating campaign.
Being on a ‘diet’ so to speak does make you think that about what you eat, and whilst I love my food I do find myself thinking, ‘Is it worth it?’ (which is always yes when it comes to any orange shaped chocolate fruit).
Pizza, as an almost veggie, it is one of my favourite meals and here is my healthy take on it – a base with NO FLOUR just 3 ingredients:
- Butternut squash
- One egg
- About 100g porridge oats
And maybe a pinch of garlic granules
Enough for a one hungry blogger and her bestie.
I love this base, more than any regular pizza base I have made or purchased in the past, Mr Beautyboo prefers it too. Once cooked you can top it how you like and you can still pick it up to take a slice.
So here we go, the recipe, it’s very simple (you need a food mixer though) and it needs to be cooked before you top it, so allow the time.
I purchase my butternut squash as spaghetti, it is just easier on the mixer.
Everything goes into the mixer and you press go. Once done it should be a soft biscuit like texture, or that of a really thick porridge.
Next line a baking sheet with grease proof paper and then spread out your mix to form your base. Make sure you spread it evenly and thinish, my base usually ends up about 9-10inches wide.
The base needs to be cooked on both sides, side one for about 20 mins at 180 until it looks golden and feels crisp. Then carefully turn it over to cook the other side, about 15 mins.
Once the base looks nice and crispy I topped it with red pesto, red pepper, onion, mushrooms and just 30g of reduced fat cheddar.
My take on healthy pizza, no sugar in sight – yumerty yumerty ?